Yoga is the world’s oldest holistic system of self-development, integrating body, mind, and spirit. The science of Yoga began its development in India over 5,000 years ago and has evolved into a contemporary mind-body health and wellness system. There are many ‘schools’ of yoga that include a diversity of teachings and techniques, yet all schools of Yoga commit to the same core values of cultivating health, fostering personal growth, and creating compassion for oneself and others. Practices range from strictly physical fitness to meditative and contemplative that can merge as a holistic lifestyle. Yoga is a highly adaptable practice, as it can be modified to be appropriate for any person regardless of body type, emotional state or level of physical condition or mobility. The basic elements of yoga include physical postures, breathing techniques and mindfulness or meditation. A skilled teacher can effectively customize the yoga program to ensure safety and to honor the client’s goals and personal cultural or spiritual beliefs.
Health Benefits of Yoga
Teaches self-awareness
Builds flexibility, strength and endurance
Improves postural alignment and range of motion
Increases balance
Increases circulation and oxygen intake
Promotes weight loss
Decreases chronic pain
Builds confidence
Relaxation Response of Yoga
Reduces:
Muscle tension
Blood pressure
Pulse rate
Respiratory rate
Insomnia
Depression and anxiety
Harmful effects of chronic stress
Improves:
Cardiovascular efficiency
Respiratory efficiency
Energy levels
Digestion and elimination
Immune function
Concentration and memory
Quality of sleep
About Yoga
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